I have lyme, lots of toxins and inflamed gut.
Kambo is for me a precious tool to keep going.
You mention anxiety and depression.
The following are proven-to-work tips !
In my opinion and the experience of myself and many others, 80% of depressions not caused by farma or a recent traumatic event), anxiety, and to some extent concentration problems, can be solved or greatly surmounted with good mineralisation, both the major minerals and spore-elements, and optimising EPA and DHA levels.
When there is enough mineralisation, the body makes enough neurotransmitters: it is mainly a lack of neurotransmitters we are dealing with.
The following is a list, the three major ones are on top.
1) raw cacao paste
beans are much harder to digest, even though you chew thoroughly
The powder misses the carrier: the fat.
Twice: 2 to 6 grams.
Having a cacaoparty is great, bur you don't want to do that often because it destabilizes the body through the surge of neurotransmitters.
2) Klamath lake algae. I buy Power Organics, 1 KG. Very absorbable because of the soft cell skin.
Twice: 2 tot 3 gram. Same warning as with cacao. Of course you can do more if you need it. It is best then to spread to 3 times. This amount is a maintenance baseline.
3) Microminerals in fulvic acid. Favorite pricewise and quality TJ Clark. I buy the concentrate. From a deposit of a forest from ancient times.
All the spore elements of the world are in there, and they are plant-based, so negatively charged, so extremely absorbable. They also help greatly with gut issues and even with detox: every positively charged atom in your body, like industrial zinc or aluminum, is attracted to the negative counterpart, and is then expelled. Do not rely on this for macrominerals, though there is a relative big amount of iron and zinc. Use referably with meals, because it enhances digestion.
The lack of even one spore-element can have big consequences for brain health.
4) Check all your intracellular lipids with a blood profile. EPA and DHA are vitally important. Supplement with Klamath and krill oil.
The following are more depending on a personal state, and if the above does not do the trick:
5) Supplementing magnesium (magnesium threonate specially for the brain), selenium, and maybe you can feel supplemental lithium (Iherb), it is worth trying this one, it makes the difference for some. You can also micro dose Prozac-kind of tablets.
6) try panax ginseng. Use it a couple of months, then stop a few weeks.
7) The most unexpected godsend present: coleus forskolii.
A lifetime of underlying depression. Then I took one pill of this of the great brand Paradise Herbs every day..........
After a few hours I went into 2 months of a constant feeling of extacy.... yes, like the drug. I was worried I would never want to work again.
Then slowly it subsided.
Depression gone ! I have always had a weak liver, and coleus is sait to be a good liver tonic, but still, absolutely amazing effect.
Warning: my brother took 1, and he says he became aggressive. He never wanted to try it again.
The other above are truly medicinal, superfoods even, good for "erything". This last one is a classic supplement.
I highly recommend a book that tranformed my life, and that brings light to nutrition and the top superfoods in the world, amongst others cacao and klamath: "Superfoods", by David Wolfe.
When you use the above and you ingest them at the same time, you have synergistic enhancement of the effects.
Iherb ships cheaply all over the world.

Get on youtube and try Joe Dispenza's extraordinary approach.