He PW, this list is very helpful. It may be a very good way to go. But I have to find out which supplements I need. The coral magnesium/ calcium seems very okay. So I may try this first. On what you wrote, I may have something to add:

http://abrahadabra.com/2014/02/24/fluoride-removal-diatom-iodine-and-hydrogen-peroxide-supplements-explained/

This fluoride detox might be worth looking into. I have been going without fluoride toothpaste for a while now. Going over to baking soda could be next step. But I'm not sure yet if baking soda is good for the gums as well. Mine have receded very far and I'm not too fond of this.

Anyway I do have the luck of not having mercury fillings. That's a relief. But I am certain the mercury poisoning is bad. Next to that, how about the radioactive elements? Living in Europa, Chernobyl is past now. But now Fukushima is going on and it's not too well.

I am getting the picture how all this is adding up to imflammation. Already found myself very sensitive to excessive street lights and wifi radiation. Besides that extreme bad neighbours for years. Extreme constipation and then continuous diarrhea/ A decade of insomnia as well. For it's a very complex issue. The most gain it seems I can derive from food. I did fix the insomnia by melatonin intake and stopped that as well, most nights I can get sleepy without. But overstimulation from bad neighbours is still a problem and this probably adds up the inflammation.

I don't know how this for you people, but for me living in our western society with all it's technology is a negative spiral. Progressively I find myself abandoning all these things, luxuries and niceties and instead go for hardship and more or less ascetic life. Just because all those things I grew up with prove to be so detrimental for health, enviroment and such. People are degrading over the generations, that I see so clearly now. I often think that if you don't choose an alternative, then you may find yourself or your children to be infertile.

But back to practical matters, I need to find a starting point. Whether it's a water filter or magnesium/calcium coral or DMSO etc... It's good to get advice, but choosing which will best help is hard. As well whether or not stop dairy (since I make my own quark and kefir from very good quality milk)...

Fast healing is wanted yes, but the issues lie down the ankle in the foot on the outside. Down there it is due to a inflammation of the ligaments. Lately this has become more severe, but thanks to that I can be fairly certain the ligaments are the issue. The bones seemed to be allright on x-ray, if there was a microfracture it has healed already by now.
 
The DMSO, MSM and epsom baths are good advice. I have epsom at home so that's going to be a good idea. Did MgCl baths, but the salt is too expensive, really stupid I didn't thought of epsom instead. Right now I walk on crutches for lack of anything better.

But the part of cutting the carbs. I tried that a while ago. It resulted in sweating ammonia, so I brought back the carbs to my diet. I thought about this a lot and though I am not completely certain, but I think blood type may have to do with it. It could be that bloodtype O will benefit from a low carb diet, whereas certain other types won't.

So I'm continuing this journal. It's were I like to post some experiences. There is remarkable development in the whole process I'm describing here. When I started it was like a nightmarish mystery concerning how on earth things could go the way they went. Now I'm feeling I entered the center of the whole complex and am adressing issues that concern something very holistic, namely the connections between inner and outer, yourself and others etc.

At first I saw a mystery that was dark and impenetrable. It brought bizarre conincidences that reinforced a loop of negativity. The real damage was done here and too it laid the foundation for a neccesity to overcome it. I actually met someone whom I now know has been gone something similar. The guy spent whole his life running behind chances but always missing them, being denied the chance to fulfill himself. Not understanding how or why, just being confronted by something that's more or less like a gameplay with someone infinitely smarter without any compassion.

Anyway for me, through persistant practice it came to a realization of surrounding factors before adressing the core.

First of the make-up of the various traits from ancestors that combined into something more than their individual traits, but becoming a vexation because of the uncompatability with life. Sorry for the vagueness here, but I'm trying to tell how some traits combine in such a way that the negative aspects of them weigh very heavy and need a lot of character development to become managable.

Second the innate load of guilt and other unadressed issues because of ancestral trauma's. Stuff that for generations wasn't talked about and due to the first point I stated, were brought up in full. In fact it was trough a lucky conincidence that I finally found out that in one branch of my familiy there was a serious skeleton in the closet.

Third a lack of connections with the world and life itself. Possibly due to the two previous factors, maybe that unconsciously or maybe conscious, people notice the somewhat unlucky dispostions and avoid them. So being neglected in terms of affection and missing the opportunities to develop relationships. Basically becoming a loner.

Then the last, fourth, is not receiving adequate 'education' concerning how to deal with these issues. Just noticing that people are not up to helping you. Having to invent the wheel all by yourself.

Now these were things that pointed to various factors that surround the center of selve. Once you manage to get past the surroundings, then the real work can begin.

Basically I found out that there was feeling and thought there, a lot of feelings that got stuck because the surroundings brought so many deviations. Also not understanding that the surroundings are not the center.
I just recently managed to penetrate this deep and I can tell you that to get there required a certain maturity. From then till now I have been going through a lot of stale emotions and their thought patterns. All these had to be released. Mostly through deep breathing. Just feeling what's there and breathing deeply. No purge could help with that, in the end you can't escape your own feeligns. Though I wanted to do just that, it's not that much fun to be confronted with the stuff that's there.

Anyway this is the introduction  . I was going to tell that for weeks I've been living toward a Kambo purge and had a very specific application in mind. Namely to cure a issue with a joint. One that has been very painful for 3 years now and won't go away. Yesterday I put on 8 dots right on the spot, with the intention to clear the emotional debris that is stored around it. Somehow this was right on. I drank 2 liters and with the first dot being Kambo'd I felt it come. Just when the last dot was done I started to puke real hard. First clean water, then green bile followed by yellow and deep orange bile. Continued till there was no liquid left in my stomach. I sweated like a shower. And my lips, throat and face got swollen. Got heat everywhere and having it cold at the same time. First time I ever has this kind of purge, before I had sweat and some swelling but never like this or yellow/ orange bile.

I'm to believe this was right on the spot. A lot came out and though I planned to do at least 2 purges, but I couldn't get anything past my throat after this one. So one it was, but a real good one... 

Could be a poisoning occured in the process. The tools you've used (knife or spoon etc) would be my guess.

Also, I've never left it for 45 minutes, usually 5 to 10 minutes are enough.

One of the things that can happen if you do too much Kambo is that it leaves you vulnerable for example to infections.

So if some uncleanliness, combined with a too heavy purge, it could lead to something like this...

Ah if the burns can be problematic with sight to others, the upper part of the upper legs serve. When I was learning the process and didn't want to wear excessive amounts of burns on my arms, I did upper legs and that is out of sight most of the time.

Yeah this saliva things got my attention as well. Has anyone tried this already?

Really interested, especially how the dosing comes out this way.

Next time I'll try it as well, though it would turn my established kambo routine upside down, because need to figure out the right dose from start from what I gather.

So to continue.... It's been a while since I last posted on this topic. Anyway I finally got my joints fixed and got a few lessons on how to feel what is allright for them. Setting the corkscrew in the back straight equals letting go of a habit to get into negative spirals. Though nothing lasts forever, this is a milestone that I feel for sure...

Anyway that cleared the way for, yes, kambo   

Today I did a 2 times in a row.... and I had my first kambo patient as well. Couldn't be any better, I knew this person beforehand and also knew that it was going to be allright. She knew for herself how much was neccessary and had undergone it before.

First I did it myself. Applied it directly on my liver, because that had been hurting a few weeks now. Was having gall attacks, probably due to constipation in the liver. Very nasty and the treatment had to be directly on the organ itself. Drank 2 liters straight and set 7 large dots. It went almost perfect, agony in the beginning and then purging all those 2 liters plus yellow bile. Then relief and energy.

Next I applied it to my friend. Very thankful cause it was a first timer for me to do. It went allright. Had to add 2 dots during the purging and most of it came out. However she declined a second round, but instead opted for a yogic cleanse, which basically comes down to kambo without kambo. So she drank 2 liters, did some jumping and shaking and purged her stomach. Maybe purging like this is prelimenary to kambo, since it's a skill and takes some getting used to.

For the second round I wanted to have it on my back, on a sour place that I felt had to be the place. I had my friend do the burns and apply the kambo  . She did it very well, 8 dots, and I purged again. It was a heavy purge, but okay. Not too much nor too little. Was very happy when it was over. Again a knot tackled.

I feel that the thick of this process I've described here is past now. Yes there are going to be many itches and bumps to come, but the almost bizarre panema I've been through is over now. Hasta la vista!