i agree in many ways about the technology, it is so bad for me i unplug every single thing from every outlet in my room before sleeping and wile they are not in use because the electromagnetic radiation i am so sensitive to. one good trick is opening a window for 30 minutes every day if you live indoors without getting out to often you are gradually killing brain cells(and starving the rest of the body) because the indoor air does not contain the levels of pure oxygen that outdoor air does because of all the trees.

also shifting to our ancestral breathing pattens may trigger your body to repair and regenerate ALMOST every single thing wrong with you usually mental issues are the last to be healed with physical injuries are the first to be repaired. the reason this is usually most peoples core issue is because in western society we breath shallowly meaning we are chronically keeping ourselves under partial oxygen deprivation meaning almost the entire body is continually breaking down and going haywire. think of it this way in a few days or weeks you can repair decades of deficit, from that point on its all up.

the pattern i have found to be most effective is:

7 seconds in only the nose at normal speed
then 11 seconds out the mouth but a slow 11 seconds with the goal being to progressively make only the exhale slower and slower and naturally it builds the lung muscles and after a short bit the exhale starts to require less and less muscle exertion but still produce the same amount of force and the point is to use this to get to a state ware the exhale literally falls out of your body like how you exhale as you are falling to sleep with literally zero effort mentally or physically but instead of effort after a bit it produces this massive boon to the entire system as you do the exhale the closer you get to the exhale being 1 continuous fluid unbroken release.
 
one massive trick to getting this to work really well is to sort of make a habit of controlling the reflex to inhale or exhale your body may urge you to follow and instead continuing your current pace and not altering, that did not sound as clear as i had hoped what i mean is as you get to the 7th second of the inhale only stop for a second before beginning the exhale and do not rush into the exhale it must not start quickly it must not have a rushed start to compensate for your body being used to breathing in and out both shortly, same for the exhale as you reach the 11th second you must fight your bodies urge to inhale right away quick and with force but instead you must start from the 11th second of exhale and very slowly begin the 1st second of inhaling.

in short do not change the rate at witch you are inhaling or exhaling near the end of the inhale or exhale just because your body is urging you to. you have to overcome the urge and control the muscles as they may reflexively try to rush the shift between inhale or exhale it must be as fluid and steady of a rate as possible without "hiccups". you want a continuous unbroken steady pace that is the important part a fluid steady unbroken pace, 7 seconds normal speed in and then 11 seconds slowly out.

i cannot even begin to put into words how many things i am capable of overcoming when i initiate this breathing pattern, i cannot really think of anything i have ever learned to do/use that comes anywhere near how powerfully healing this breathing pattern is.  this practice essentially will over time give you control over everything in your body and mind because the heart and lungs are connected so heavily to all the other parts of your body they set the rate of every systems ebb and flow and when you begin training this master control all the systems start to follow suit.

buying a crystal salt lamp and running it every day for a set time will do a massive help in absorbing and neutralizing electromagnetic radiation from things plugged in and the ambient electromagnetic radiation that is spilling out of the wiring of your house, if it is possible turn off your entire houses electrical breaker(aside from things like refrigerator) when you are not using things or when you go to bed or just the breaker for your bedroom at night the result are astounding.

a good way to become sensitive to these things is to walk within 10 feet of the fence surrounding an electrical substation every day or so for like a week or two then stop entirely, this will make it so you feel strongly inclined to be as far away from a running microwave as you can for a few weeks following.

"But back to practical matters, I need to find a starting point. Whether it's a water filter or magnesium/calcium coral or DMSO etc... It's good to get advice, but choosing which will best help is hard. As well whether or not stop dairy (since I make my own quark and kefir from very good quality milk)... "

the milk is not so important keep drinking/using the milk man especially if you are one of those lucky ones getting actual cows milk without fluoride in it or aspertame (THANKS north american dairy industry)

i can vouch for the coral magnesium/calcium will help massively after 1-2 weeks, after taking it i learned that non-coral sourced calcium and magnesium is essentially useless for the body because the bones are a living being inside our body and when you feed them inorganic(dead) synthetic vitamins they cannot properly utilize them but with coral mag/cal the bones can eat it readily and grow and repair themselves. for lack of better metaphor bones are like snakes, they prefer live food.

i mean i know some of the science of why coral mag/cal works so much better than synthetic mag/cal but i mostly am saying from personal experience once i started taking coral mag/cal it made it feel like when i was taking synthetic mag/cal that i was not actually taking any magnesium only the coral magnesium actually made me realize how bad my magnesium deficiency was in a way that synthetic did not help at all.

thanks for all the info on other chelating foods.

unfortunately i have at least 2 or more mercury amalgam fillings and that means it is extremely dangerous for me to attempt to detox until these fillings are removed, i know this because i did not listen to the warnings before and went ahead with fillings still in and caused mercury to flood into most of the cells in my entire body(and brain) i can still feel the change today and that was like a year or two ago. mercury DESTROYS YOU, and unfortunately it is quite expensive to have mercury amalgam fillings removed and i am quite poor so it is going to be a LOT of years before i can afford something like that.

so many people without mercury fillings and who have access to non-mercury tainted food and almost all sorts of other things we come into contact with on a daily basis, most of these people who have the luxury to live a life without or with very little mercury have ABSOLUTELY NO CLUE of how powerful a gift the universe is giving them by allowing them to be free from this toxin and the vast majority of them squander it beyond comprehension.

to everyone other than macaco: sorry if some of this seems off topic if anyone wants i can move certain parts to separate threads. almost everything i mention in this post that seems unrelated was shared because i found it to improve my pain/inflammation tolerance and management especially in times when i was injured.

at one point i had compiled a decent list of pro-alkaline foods i will try to make another one.

the things i mention in this post are NOT a complete explanation of how to safely detox mercury there are more steps, ask me to explain further please to remind me to flesh this out IMPORTANT READ:

it is very important i highly advise you start reducing your chlorella dose by about 10-25% every 2-3 days or once every week until you get to 0 and then stop taking it altogether.

the reason i suggest this is because chlorella causes heavy metals like the extremely wide spread mercury to start mobilizing inside your body from any location it may be residing(this makes the entire system go haywire if not done properly). this is bad because a mercury detox needs to be done with extreme care it cannot be done in a sloppy half-assed manner.

if you have amalgam fillings in your teeth then you really MUST stop chlorella please that is extremely hazardous to brain and body. if you have amalgams then you must pay to have non-mercury amalgam fillings put in and the mercury ones removed (if you have them removed demand your dentist have a trained anesthetist in the room and that you are breathing air from a mask to avoid getting mercury vapors (from drilling it out) to go into your nose, mouth, lungs, eyes, face on skin, other skin etc etc

if you have no amalgam fillings then you should continue to take chlorella but you must take it with cilantro at the same time. i used to take 1 capsule of chlorella with 1/4 to 1/2 teaspoon of cilantro so that is a reasonable starting dose. THIS IS IMPORTANT you should not take chlorella without cilantro, most of the people in the worlds bodies right now are heavily saturated with mercury especially in north america and any developed nation. if you do not take it with cilantro it just redeposits the mercury into other organs/tissues etc etc.

over the next few days i will try to search up and see what foods you listed that are alkalizing and what ones cause acidity. there are some foods like limes and lemons and juice from them that is acidic but causes alkalinity in the human body this makes them pro-alkaline.

the following things are highly probable to be large contributing factors to your lower inflammation and pain thresholds:
wheat
gluten
sugar
grains
most dairy products
i will post more as i remember them

another issue is water quality do you use a filter jug to remove fluoride, chloride and others from your water? these chemicals cause inflammation and progressively worsening disruption of the body and brains master controls and most vital systems the longer you continue to ingest them.

there are a number of things you can do to make things a little better in the mean time if you do not have a filter jug or do not want to get one you can try avoiding all breads and if you have to eat bread eat it in the middle of the day and not the morning instead eat something with pink himalayan sea salt in it first thing in the morning and take some kelp or kelp capsules the trick here is that if you fill up the keyholes with the healthy natural intended minerals/vitamins (iodine, selenium) then it leaves less space for the fluoride, bromide, and chloride to get into those spots and instead they move to the lower body or are excreted. the organs these toxins attack likely produce massive amounts of extremely beneficial compounds for your body to work towards healing your injuries but with the toxins filling those keyholes the organs cannot do their intended function properly. making a tea out of half a lemon with the peel and all cut into slices along with a piece of peeled and chopper ginger about half the size of your thumb will detox some of these chemicals from the body and brain, it is best to only drink this tea for 2-7 days in a row then take a 2-7 day break from this tea to allow your body to relax itself from the strain of detox.

i rank a water filter jug on par with kambo, aya, iboga etc etc

every day when you drink water put a single slice of lemon with peel into your glass, this will massively trigger your body to shift into an alkaline state away from acidic inflammation and pain. gradually introduce this, shifting from acidic to alkaline to quickly is not safe. maybe only do a 1/4 or 1/3 of a SLICE of lemon for the first 3-7 days then increase by either 1/4 or 1/3 every 3-7 days.

there is a high probability the beverages you drink are acidic forming and alkaline depleting, now this part is important to pay attention. you need to buy/order coral magnesium/calcium it must be capsules/tablets that are magnesium and calcium that are both sourced from coral this is important because coral magnesium has properties that other forms of magnesium do not have. for one it is living yes it alive the magnesium when you take it, normal synthetic magnesium is nearly worthless for the human body and the body quickly recognizes its synthetic origin using systems that actually chemically determine synthetic or organic.

IMPORTANT:

now if your BLOOD and TISSUES are ACIDIC then MAGNESIUM and other MINERALS are INCAPABLE of being TRANSPORTED through the tissues and blood that are acidic and it is even worse the worse the acidity. now this acidic blocking literally prevents your body from being able to deliver minerals and vitamins to bones, organs, deep tissues, etc etc to heal and repair them. mind you magnesium is literally one of the most integral minerals for inflammation and pain prevention.

you may find a product called icyhot may work on the painful spots not for just the pain but to help sort of disconnect your brain/body muscle tension habit long enough for the muscles to relax back into their original position another alternative is using peppermint tea or ground leaves mixed with a cream of some kind or essential oil. what i mention about using icyhot and or peppermint oil for muscle tension actually works wonders, i use a lot though and it is intense but it is worth it if you are in pain. one thing that works really well is using it several times in a row putting just enough time between each application for it to dry in then when its dry applying a little more it gets really deep in and settles all the rigidness this way.

please do not take any offense any of the times i use all caps it was because it helps our brain understand what parts are important to take note of. think of it like how italics can signify shift in tone.
 

thank you for sharing this!

"And also - do I need to use wooden tool to put Kambo on burned place or for example butter-knife is ok?"

a butter knife should be fine, i have used metal tools before.

"And with making Kambo come out of stick do I have to use each time different part of the stick, or is it a thick layer that I scrub many times?"

it is a somewhat thick layer, scrape gently so you gather medicine into a glob and gently so you do not scrape up wood, once you put a drop of water on the stick the medicine is easier to remove without getting any wood.

i am no expert so this is just what i have done before and had no major issues, others here may have more specific and better suggestions.

"What about applying with Ayahuasca as your liquid?"

i would advise if you choose to partake in this idea you do so with much much less than your normal amount of both medicines.

i have tried this, when i did i also got some in an open wound near the burn accidentally, and there were more than just dmt and maoi in the liquid i used.

the liquid i used i only intended on putting on the fresh burn but the liquid ran across my arm and hit an open wound and then i nearly instantly "went down with bwiti"

the liquids total contents was at least but not limited to the following chemicals or extracts thereof:

nn-dmt, 5-MeO dmt, bufotenin, mexican blue meaney mushrooms, hordinine (mao B inhibitor), iboga, blue lotus, black pepper (mao A inhibitor), kambo.

if someone were to repeat this with even just iboga and or dmt and or bufo and or 5meo and or kambo i would advise they be EXTREMELY careful as this was among the 5 most powerful (and difficult) experiences of my entire life and this type of method should only be attempted by the utmost hardened of warriors.

iboga seemed to be the ruling voice in this chorus for me, i imagine if i had used more kambo the kambo might have led the dance but the amount of kambo i used was extremely small and i feel the iboga was the head of this communion for me, there is a distinct "voice" for each iboga, kambo, nn-dmt, bufotenin, and 5-MeO dmt and i can distinguish each from the other by their "voice" i do not literally mean a voice as in words and sound but use the term as a metaphor.

i have done this before with just aya (nn-dmt, 5-MeO, bufotenin, mao A and B inhibitors) into an open wound and a fresh burn and had similar effects but more drawn down the mother path and not nearly as overwhelming.

this time that included the iboga i feel it was the iboga that made the the largest difference and i strongly urge anyone attempting this to either avoid putting iboga liquid extract on a fresh burn or open wound as the danger is extremely severe or if you do choose to attempt something so unsafe that you use micro micro micro doses of all included medicines.

amazing post macaco!

"  I realized later that these points did not correspond with the lower K points, so perhaps I activated another meridian? "

usually i find doing anything to 1 meridian effects its paired meridian, often they are paired in two's

(http://www.natural-health-zone.com/meridian-clock.html)

this is an invaluable resource.

"After a few cycles, I decided to burn two more points and placed these in my left arm, continuing some earlier Kambo scars.  These two extra points, I though would take me over the edge and cause me to purge, but nothing.  Just a calm, deep, meditative feeling.  After another 20 minutes, I went lightly to the bathroom, lay down and had a very peaceful rest."

in my experience of non-purge kambo use and kambo snuff i would highly advise you drink lots of water over the next couple days (more than usual) (also let that limb soak in hot salty water at least a few minutes at least twice a day followed by a few minute break and a few minutes in icy cold water with stretching in between, this will highly stimulate lymph flow if you go back and forth between cold and hot gently with stretching and time between one another) and also that you try to do kambo everyday from this point on areas NEAR but not the same zones you hit before until you purge, once you purge then supply a little water every now and then and let yourself recover thoroughly, with lots of water.

you really want to go hard (not large amounts, but instead consistent, patient timed sessions keep trying with time in between each till you purge (ideally in day or two after the non purge session but i would not worry just try to only use points you can manage to get yourself to purge from) with tons of water and gradual kambo to try to get the kambo mobilized out of your body again.
 
i feel it is fine(still try to avoid though) to have a non-purge session every once in a wile so long as you try to have a kambo session WITH purging as soon as  possible afterwords even if its on another part of the body if you give enough consistent water orally and topically.
 
and nutrition and lots of steady breathing, relaxing, and stretching of the related tissues between the non-purge and the beginning of the intended purge session you can literally get a sort of kambo-huasca going that is very very transformational sort of rebirth like experience of having become familiar with the frogs communication for a day or so (after non purge kambo use) but then having the frog stand up and walk out of your body through your mouth and end it gives you a very noticeable connection with the fact that this medicine is sentient with this method, even though it is probably not good for you to have non-purge kambo sessions.

when i have done this it was very much like 5-MeO-huasca i have made in the past involving once you come back to earth (baseline), you literally feel like you have been reborn into a new body, very effective medicine.
the only thing i would really advise to recover from non-purge kambo is to make sure you use kambo as you can manage to till you purge within a day or two or whenever you can manage to mobilize the residual flame.

soaking in hot salty water for a bit followed by a break then icy cold water for a wile, can very strongly loosen your body ESPECIALLY if you supply consistent large gradual amounts of water to your system for multiple days and hours before each treatment (and then even more in larger lumps closer to the treatment)