I would like to say that my fasting and pre-diet for my first experience was good, in essence, I was considerate of this. However, I did not plan well for post diet and ate some fatty foods not long after the experience. This was a mistake, and caused me some discomfort. Honestly, listening to my intuition and body, minimal amounts of natural simple carbs is all that had any appeal to me. And the mere thought of a fatty type food was repulsive. I have a high metabolism, and I enjoyed the temporary reprieve from eating so much. I want to try juices and raw fruit/maybe food as a post diet, this seems intuitive to me. I'll post about my post diet experience after my second Kambo application.