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Physical Cleansing and Healing of Illnesses / Re: Kambo for healing damaged foot and shoulder impingement
« on: February 26, 2014, 07:19:32 PM »
i agree in many ways about the technology, it is so bad for me i unplug every single thing from every outlet in my room before sleeping and wile they are not in use because the electromagnetic radiation i am so sensitive to. one good trick is opening a window for 30 minutes every day if you live indoors without getting out to often you are gradually killing brain cells(and starving the rest of the body) because the indoor air does not contain the levels of pure oxygen that outdoor air does because of all the trees.
also shifting to our ancestral breathing pattens may trigger your body to repair and regenerate ALMOST every single thing wrong with you usually mental issues are the last to be healed with physical injuries are the first to be repaired. the reason this is usually most peoples core issue is because in western society we breath shallowly meaning we are chronically keeping ourselves under partial oxygen deprivation meaning almost the entire body is continually breaking down and going haywire. think of it this way in a few days or weeks you can repair decades of deficit, from that point on its all up.
the pattern i have found to be most effective is:
7 seconds in only the nose at normal speed
then 11 seconds out the mouth but a slow 11 seconds with the goal being to progressively make only the exhale slower and slower and naturally it builds the lung muscles and after a short bit the exhale starts to require less and less muscle exertion but still produce the same amount of force and the point is to use this to get to a state ware the exhale literally falls out of your body like how you exhale as you are falling to sleep with literally zero effort mentally or physically but instead of effort after a bit it produces this massive boon to the entire system as you do the exhale the closer you get to the exhale being 1 continuous fluid unbroken release.
one massive trick to getting this to work really well is to sort of make a habit of controlling the reflex to inhale or exhale your body may urge you to follow and instead continuing your current pace and not altering, that did not sound as clear as i had hoped what i mean is as you get to the 7th second of the inhale only stop for a second before beginning the exhale and do not rush into the exhale it must not start quickly it must not have a rushed start to compensate for your body being used to breathing in and out both shortly, same for the exhale as you reach the 11th second you must fight your bodies urge to inhale right away quick and with force but instead you must start from the 11th second of exhale and very slowly begin the 1st second of inhaling.
in short do not change the rate at witch you are inhaling or exhaling near the end of the inhale or exhale just because your body is urging you to. you have to overcome the urge and control the muscles as they may reflexively try to rush the shift between inhale or exhale it must be as fluid and steady of a rate as possible without "hiccups". you want a continuous unbroken steady pace that is the important part a fluid steady unbroken pace, 7 seconds normal speed in and then 11 seconds slowly out.
i cannot even begin to put into words how many things i am capable of overcoming when i initiate this breathing pattern, i cannot really think of anything i have ever learned to do/use that comes anywhere near how powerfully healing this breathing pattern is. this practice essentially will over time give you control over everything in your body and mind because the heart and lungs are connected so heavily to all the other parts of your body they set the rate of every systems ebb and flow and when you begin training this master control all the systems start to follow suit.
buying a crystal salt lamp and running it every day for a set time will do a massive help in absorbing and neutralizing electromagnetic radiation from things plugged in and the ambient electromagnetic radiation that is spilling out of the wiring of your house, if it is possible turn off your entire houses electrical breaker(aside from things like refrigerator) when you are not using things or when you go to bed or just the breaker for your bedroom at night the result are astounding.
a good way to become sensitive to these things is to walk within 10 feet of the fence surrounding an electrical substation every day or so for like a week or two then stop entirely, this will make it so you feel strongly inclined to be as far away from a running microwave as you can for a few weeks following.
"But back to practical matters, I need to find a starting point. Whether it's a water filter or magnesium/calcium coral or DMSO etc... It's good to get advice, but choosing which will best help is hard. As well whether or not stop dairy (since I make my own quark and kefir from very good quality milk)... "
the milk is not so important keep drinking/using the milk man especially if you are one of those lucky ones getting actual cows milk without fluoride in it or aspertame (THANKS north american dairy industry)
i can vouch for the coral magnesium/calcium will help massively after 1-2 weeks, after taking it i learned that non-coral sourced calcium and magnesium is essentially useless for the body because the bones are a living being inside our body and when you feed them inorganic(dead) synthetic vitamins they cannot properly utilize them but with coral mag/cal the bones can eat it readily and grow and repair themselves. for lack of better metaphor bones are like snakes, they prefer live food.
i mean i know some of the science of why coral mag/cal works so much better than synthetic mag/cal but i mostly am saying from personal experience once i started taking coral mag/cal it made it feel like when i was taking synthetic mag/cal that i was not actually taking any magnesium only the coral magnesium actually made me realize how bad my magnesium deficiency was in a way that synthetic did not help at all.
also shifting to our ancestral breathing pattens may trigger your body to repair and regenerate ALMOST every single thing wrong with you usually mental issues are the last to be healed with physical injuries are the first to be repaired. the reason this is usually most peoples core issue is because in western society we breath shallowly meaning we are chronically keeping ourselves under partial oxygen deprivation meaning almost the entire body is continually breaking down and going haywire. think of it this way in a few days or weeks you can repair decades of deficit, from that point on its all up.
the pattern i have found to be most effective is:
7 seconds in only the nose at normal speed
then 11 seconds out the mouth but a slow 11 seconds with the goal being to progressively make only the exhale slower and slower and naturally it builds the lung muscles and after a short bit the exhale starts to require less and less muscle exertion but still produce the same amount of force and the point is to use this to get to a state ware the exhale literally falls out of your body like how you exhale as you are falling to sleep with literally zero effort mentally or physically but instead of effort after a bit it produces this massive boon to the entire system as you do the exhale the closer you get to the exhale being 1 continuous fluid unbroken release.
one massive trick to getting this to work really well is to sort of make a habit of controlling the reflex to inhale or exhale your body may urge you to follow and instead continuing your current pace and not altering, that did not sound as clear as i had hoped what i mean is as you get to the 7th second of the inhale only stop for a second before beginning the exhale and do not rush into the exhale it must not start quickly it must not have a rushed start to compensate for your body being used to breathing in and out both shortly, same for the exhale as you reach the 11th second you must fight your bodies urge to inhale right away quick and with force but instead you must start from the 11th second of exhale and very slowly begin the 1st second of inhaling.
in short do not change the rate at witch you are inhaling or exhaling near the end of the inhale or exhale just because your body is urging you to. you have to overcome the urge and control the muscles as they may reflexively try to rush the shift between inhale or exhale it must be as fluid and steady of a rate as possible without "hiccups". you want a continuous unbroken steady pace that is the important part a fluid steady unbroken pace, 7 seconds normal speed in and then 11 seconds slowly out.
i cannot even begin to put into words how many things i am capable of overcoming when i initiate this breathing pattern, i cannot really think of anything i have ever learned to do/use that comes anywhere near how powerfully healing this breathing pattern is. this practice essentially will over time give you control over everything in your body and mind because the heart and lungs are connected so heavily to all the other parts of your body they set the rate of every systems ebb and flow and when you begin training this master control all the systems start to follow suit.
buying a crystal salt lamp and running it every day for a set time will do a massive help in absorbing and neutralizing electromagnetic radiation from things plugged in and the ambient electromagnetic radiation that is spilling out of the wiring of your house, if it is possible turn off your entire houses electrical breaker(aside from things like refrigerator) when you are not using things or when you go to bed or just the breaker for your bedroom at night the result are astounding.
a good way to become sensitive to these things is to walk within 10 feet of the fence surrounding an electrical substation every day or so for like a week or two then stop entirely, this will make it so you feel strongly inclined to be as far away from a running microwave as you can for a few weeks following.
"But back to practical matters, I need to find a starting point. Whether it's a water filter or magnesium/calcium coral or DMSO etc... It's good to get advice, but choosing which will best help is hard. As well whether or not stop dairy (since I make my own quark and kefir from very good quality milk)... "
the milk is not so important keep drinking/using the milk man especially if you are one of those lucky ones getting actual cows milk without fluoride in it or aspertame (THANKS north american dairy industry)
i can vouch for the coral magnesium/calcium will help massively after 1-2 weeks, after taking it i learned that non-coral sourced calcium and magnesium is essentially useless for the body because the bones are a living being inside our body and when you feed them inorganic(dead) synthetic vitamins they cannot properly utilize them but with coral mag/cal the bones can eat it readily and grow and repair themselves. for lack of better metaphor bones are like snakes, they prefer live food.
i mean i know some of the science of why coral mag/cal works so much better than synthetic mag/cal but i mostly am saying from personal experience once i started taking coral mag/cal it made it feel like when i was taking synthetic mag/cal that i was not actually taking any magnesium only the coral magnesium actually made me realize how bad my magnesium deficiency was in a way that synthetic did not help at all.