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Topics - ―λlτεrηιτγ-

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76
Video / Salvia Documentary
« on: May 08, 2017, 07:19:48 AM »
Divinorum - the documentary

https://www.indiegogo.com/projects/divinorum-the-documentary#/

Buy a shirt and support funding for its production.

77
Exercise / Bodybuilding / Boosting Testosterone / Reducing Estrogen
« on: May 08, 2017, 06:13:50 AM »
Increasing testosterone naturally, and lowering estrogen is also good for women as well because estrogen is a catabolic hormone that breaks down muscle mass and leads to an increase in body fat and aromatase. Testosterone, and to a slight degree progesterone, are anabolic hormones that promote lean body mass. Testosterone is the sex hormone in both men and women.

How I Boosted Testosterone And Reduced Estrogen With A Regimen Of Progesterone, Pregnenolone, Dhea, And D-Aspartic Acid

78
Increasing testosterone naturally, and lowering estrogen is also good for women as well because estrogen is a catabolic hormone that breaks down muscle mass and leads to an increase in body fat and aromatase. Testosterone, and to a slight degree progesterone, are anabolic hormones that promote lean body mass. Testosterone is the sex hormone in both men and women.

Aromatase is an enzyme that is found in estrogen-producing cells located in the adrenal glands, ovaries, placenta, testicles, brain and fat tissue. Higher levels of aromatase in the body convert more testosterone and progesterone into estrogen.

Here is a list of natural Aromatase inhibitors
http://www.naturalnews.com/040798_aromatization_estrogen_testosterone.html#

79
Supplements / Some Functions of Minerals & Vitamins
« on: May 04, 2017, 05:43:04 AM »
Minerals:

Calcium - Important fore bone and tooth formation and is required for blood clotting and normal muscle and nerve activity. NMDA antagonist which calms the nervous system.

Cobalt - Functions in the maturation of erythrocytes.

Copper - Serves in the manufacture of hemoglobin and the skin pigment melanin.

Iodine - Used by the thyroid gland for the production of thyroxine and other hormones involved in metabolic control.

Iron - Component of myoglobin, hemoglobin, and the cytochromes used in electron transport.
Deficiency can cause anemia.

Magnesium - Used for nerve and muscle cell function and in bone formation. Like calcium and zinc it is an NMDA antagonist which calms the nervous system and it is the strongest of the 3, in this regard. As such, it relieves TMJ / Lock Jaw / teeth grinding / jaw clenching.

Phosphorus - Used for bone and tooth formation and as a component of ATP and nucleic acids.

Potassium - Assists the transmission of nerve impulses and the contraction of muscle cells. Used in healing of organs and tissues.

Selenium - Good for the heart. May improve sperm motility and semen quality.

Sodium - Important in water balance in the body, and it aids in maintaining the responsiveness of muscle, nerve, and heart tissues.

Zinc - Constituent of several enzymes and is essential for normal growth. Zinc is used during sperm production and the concentration of zinc in the testes during this time. This is why around the age of puberty, girls grow taller than boys, as bio-available zinc is used by the testes. Has an important antioxidant role, a deficiency would increase oxidative damage and promote lower quality sperm. Seminal zinc, in both fertile and infertile males, correlates significantly with sperm count. Zinc deficiency is, in fact, a risk factor for male infertility, low sperm quality and motility. NMDA antagonist which calms the nervous system.

Zinc also inhibits aromatase enzyme which converts anabolic testosterone into catabolic estrogen increasing testosterone and lowering estrogen levels.


Vitamins:

Vitamin A / Retinol - Used in the growth of bones and teeth and in epithelial cell maintenance. Used in the formation of the visual pigment rhodopsin, and
a deficiency can lead to a condition called nightblindness.

Biotin - Used as a coenzyme for the addition of organic groups during the synthesis of fatty acids and in nucleic acid metabolism. Component in the development of hair, skin, and nails.

B6 / Pyroxine - Utilized as a coenzyme in amin oacid and fat metabolism.

B12 / Cyanocobalamin - Needed for ethyrocyte formation and for the entry of certain amino acids into the growth cycle.
A deficiency leads to pernicious anemia.

Vitamin C / Ascorbic acid - Promotes protein metabolism and is required for synthesis of collagen during connective tissue formation. Antioxidant.
A deficiency leads to scurvy and is related to poor connective tissue growth, poor wound healing, and even bone fracture.

Vitamin D / Calciferol - Vitamin D is not actually a vitamin but a growth hormone. It raises testosterone levels (the sex hormone), and is used in the absorption of calcium and phosphorus from the gastrointestinal tract.
Deficiency leads to poor bone formation, a condition called rickets.

Vitamin E / Tocopherol - Used to form erythrocytes. It is understood that a deficiency can result in anemia accompanied by erythrocyte lysis. Reduces age-associated erectile dysfunction. Vitamin E prevents / repairs testicular tissue damage. It can be used to treat sexual dysfunction and in women to treat sexual arousal disorder. Improves infertility and semen quality. Vitamin E improves endometrial responses in women who are infertile.

Folic acid - Participates in the enzyme system for nucleic acid and hemoglobin synthesis. It is also involved in erythrocyte and leukocyte formation, and a deficiency can lead to anemia.

Vitamin K - Used by the body as a coenzyme and is required for the synthesis of prothrombin in the liver.
A deficiency of this vitamin leads to blood clotting problems and excessive bleeding.

B3 / Niacin / Niacinamide - Used to formulate the coenzyme NAD. Niacin plays a crucial role in energy production, gene expression, and hormone synthesis.
Good for the heart. Research shows that it’s far more beneficial than statin drugs at reducing deaths caused by stroke (which isn’t that hard really as statins have never worked well in the first place, or in any peer-reviewed studies).

This is mostly because niacin increases nitric oxide synthase, and thus, baseline NO levels, and it also elevates the ‘good’ HDL cholesterol, while simultaneously lowering the ‘bad’ LDL cholesterol .
A deficiency leads to pellagra, characterized by muscle weakness, diarrhea, and mental disturbances.

Panthothenic acid - Serves as a vital portion of the coenzyme A molecule. As such it is involved in the entry of pyruvic acid into the krebs cycle.
Deficiencies result in fatigue, spasms, and neuromuscular degeneration.

B2 / Riboflavin - A coenzyme used in carbohydrate and protein metabolism.

B1 / Thiamine - An important coenzyme in carbohydrate metabolism and is used in the synthesis of acetylcholine for nerve functions.
A deficiency leads to beriberi a condition characterized by digestive disturbances, weakness, muscle atrophy, and some paralysis.

80
Exercise / Bodybuilding / Iodine: Energy / Fat Loss
« on: May 04, 2017, 05:18:11 AM »
Iodine is used by the thyroid gland for the production of thyroxine and other hormones involved in metabolic control and fat loss.

81
Exercise / Bodybuilding / Ephedra Stimulates Fat Loss
« on: May 04, 2017, 04:25:00 AM »
Hormones glucagon, ACTH, thyroxine, human growth hormone, and epinephrine stimulate the release of fatty acids.

Ephedra is a good herb for this.

Quote
Ephedrine, a sympathomimetic amine, acts on part of the sympathetic nervous system (SNS). The principal mechanism of action relies on its indirect stimulation of the adrenergic receptor system by increasing the activity of norepinephrine at the postsynaptic α and β receptors.

It increases thermogenisis - raising the body's temperature and energy output.

82
Supplements / MOVED: Increasing Human Growth Hormone
« on: May 02, 2017, 07:02:37 AM »

83
The amino acid "D-Aspartic Acid",  increases the endogenous production of testosterone and luteinizing hormone.

https://www.ncbi.nlm.nih.gov/pubmed/19860889

85
Text / All About AMPK and Natural AMPK Activators
« on: April 01, 2017, 09:41:16 PM »

AMPK is an energy sensor, that when activated in the right tissues has many beneficial effects on our bodies. It stimulates weight loss, improves insulin sensitivity, decreases inflammation and improves muscle performance. AMPK is also involved in several longevity pathways and promotes healthy aging.

https://selfhacked.com/2014/11/21/natural-ampk-activators/

86
Video / Botany of Desire (Documentary)
« on: March 29, 2017, 03:54:18 AM »
Botany of Desire

The Botany of Desire examines this unique relationship through the stories of four familiar species, telling how each of them evolved to satisfy one of our most basic yearnings. Linking our fundamental desires for sweetness, beauty, intoxication and control with the plants that gratify them – the apple, the tulip, marijuana, and the potato – The Botany of Desire shows that we humans are intricately woven into the web of nature, not standing outside it.

http://www.veoh.com/watch/v69481612qZThMXyZ

87
Video / How Plants Communicate & Think (Documentary)
« on: March 29, 2017, 01:46:45 AM »
BBC How Plants Communicate & Think

https://youtu.be/Q-4w5xYLwiU

88
Video / Mind of Plants (Documentary)
« on: March 29, 2017, 01:44:31 AM »
Mind of Plants

http://documentaryheaven.com/mind-plants-intelligence-plants/

or

http://topdocumentaryfilms.com/mind-plants/

Plants are a vital source of life, providing sustenance and oxygen to the human and animal inhabitants of the world. But is plant life closer to sentient life than expected? This documentary from Jacques Mitsch outlines the ways in which intelligence is defined - by recognizing one's environment and interacting with it; having a memory; being able to communicate and interact socially; and having a brain to coordinate everything.

This film investigates the notion that plants are intelligent, evolved biological forms through interviews with researchers across the globe that are exploring the boundaries between animal and plant. Researchers in the Savannah desert find that populations of Kudu are mysteriously dying off, and make a surprising discovery – Acacia trees have developed a survival technique in response to dense herds of Kudu overgrazing.

When the trees sense that they are being overtaxed they defensively release a toxic gas, eliminating the threat to their population. In examining the predatory nature of plants such as the Venus Fly Trap, the narrator explains that plants have learned to adapt to their environments. In the case of the Venus Fly Traps and other carnivorous flora, the plants compensate for nutritional deficiencies by eating insects, further demonstrating that they are capable of reacting to their environment.

Scientists at Bonn University in Germany focus their studies on the exploration of plants' ability to recognize and respond to environmental stimuli. Using peas and beans as an example for their use of tendrils to seek out air and light, the researchers demonstrate their point by stimulating pea plants with sticks, causing the tendrils to react. They suggest that pea seedlings exhibit the capacity for memory and perception in their ability to grow upwards regardless of how they are positioned, i.e. a plant on its side reorients itself to continue vertical growth.

Japanese researchers investigate the way plants function at the molecular level, asking how plants sleep, if they need sleep and what happens if they don't sleep? By recreating day and night cycles in artificial conditions, they manipulate their botanical test subjects in the hopes of proving that sleep and rest are not purely animal behaviors.

A small but growing area of research, the study of plant intelligence is considered somewhat controversial and met with skepticism by the larger scientific community, but is no less important to our understanding of intelligent life be it human, animal or botanical. In the Mind of Plants provides valuable insight into this developing area of investigation and inspires viewers to consider our relationship with the botanical cohabitants of the world.

89
Video / Terence Mckenna - Prague-Gnosis
« on: March 19, 2017, 09:33:31 AM »
Terence Mckenna - Prague Gnosis

Terence McKenna in dialogue with some of the foremost thinkers of the Global Consciousness movement today. Footage was shot on location in Prague, Czechoslovakia during the International Transpersonal Conference in June 1992. Terence engages in mind expanding conversations with Ram Dass, Angeles Arrien, Kenneth Ring, Rupert Sheldrake, Jill Purce, David White and Alexander Shulgin.

Part 1
Part 2

90
Video / The Private Life of Plants (TV Series)
« on: March 19, 2017, 09:24:35 AM »
The Private Life of Plants

A documentary series about the intelligence of plants.

https://archive.org/details/ThePrivateLifeOfPlants_581

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